Sore throat remedy

Updated: Nov 1, 2018

This is what we do at home for a sore throat. It is ever so simple...

Simple home remedy for sore throat...Salt Water Gargle.


Every time my older daughter (the smaller one doesn't know how to gargle yet...) or I have sore throat, we reach out for this very simple but very effective recipe...


What do we need?


All you need is tea spoon of salt and a glass of warm water.

Mix them well together until the salt dissolves. Ideally start with gargling as soon as your throat becomes sore. Sooner you will attack the germs, easier it is to get rid of them... You will feel great improvement after just first gargle. Repeat it few times a day, depending on your situation.


I think that the recipe couldn't be any simple and we all have all the ingredients always at home. Salt and water. Give it a try if you haven't used it before. You will be presently surprised with the results...




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